Weigh In record (no journal entry) for 29 August 2020
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218.0 lb
Lost so far: 4.9 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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211 kcal
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Fat: 2.61g | Prot: 12.12g | Carb: 37.89g.
Breakfast: Coffee, Cheerios, Chiquita Mini Banana, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Daily Multi. more...
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gaining 0.3 lb a week
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