Weigh In record (no journal entry) for 16 April 2019
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198.9 lb
Lost so far: 11.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1390 kcal
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Fat: 82.44g | Prot: 109.87g | Carb: 58.30g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Daily Multi, Coffee. Lunch: Kirkland Signature Smoked Salmon. Dinner: Shrimp Salad, Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Publix Greek Feta Salad. Snacks/Other: Starbucks Caramel Frappuccino Light (Venti). more...
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losing 0.4 lb a week
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