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Yes, it is slow going but it’s going. I guess I have enough on my plate.😳
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201.5 lb
Lost so far: 21.4 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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287 kcal
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Fat: 1.55g | Prot: 25.28g | Carb: 40.59g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Gatorade Gatorade Zero with Protein (Fruit Punch), Starbucks Caramel Frappuccino Light (Venti). more...
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losing 0.4 lb a week
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