Weigh In record (no journal entry) for 08 November 2022
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205.4 lb
Lost so far: 17.5 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1527 kcal
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Fat: 89.22g | Prot: 46.47g | Carb: 144.24g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Mature Multi Vitamins & Minerals , Coffee (Brewed From Grounds) . Lunch: Kroger California Roll, Puerto Rican Style Octopus Salad (Ensalada De Pulpo). Dinner: Taylor Farms Everything Chopped Salad. more...
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losing 1.1 lb a week
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