Weigh In record (no journal entry) for 09 March 2023
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207.0 lb
Lost so far: 15.9 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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966 kcal
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Fat: 35.15g | Prot: 31.94g | Carb: 119.91g.
Breakfast: Coffee (Brewed From Grounds) , Coffee with Cream, Fruit Salad. Dinner: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Snacks/Other: Red Lobster Mango Mai Tai, Sunshine Acres Veggie Chips. more...
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losing 1.2 lb a week
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