Weigh In record (no journal entry) for 20 May 2023
|
210.5 lb
Lost so far: 12.4 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2023:
|
771 kcal
|
Fat: 18.74g | Prot: 36.91g | Carb: 111.27g.
Breakfast: Coffee (Brewed From Grounds), Coffee, Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Vanilla. Lunch: Denny's Pancakes, Buttermilk with Margarine. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Manlight's weight history
|