Weigh In record (no journal entry) for 16 April 2023
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205.5 lb
Lost so far: 17.4 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1169 kcal
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Fat: 23.30g | Prot: 33.02g | Carb: 112.75g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Lunch: Bacon, Pancake Syrup, Plain Waffles . Dinner: Mai Tai. Snacks/Other: Gatorade Gatorade Zero with Protein. more...
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losing 0.9 lb a week
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