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We had guests for a week. They ate us out of house and home, but it appears I helped.
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195.8 lb
Lost so far: 27.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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126 kcal
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Fat: 0.87g | Prot: 13.47g | Carb: 16.18g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Premier Nutrition High Protein Shake - Vanilla, Coffee. more...
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gaining 0.8 lb a week
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