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Holding steady. Time to get moving more, eat less, and continue on the journey.😎
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193.4 lb
Lost so far: 29.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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386 kcal
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Fat: 6.37g | Prot: 30.97g | Carb: 45.68g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Libby's Sliced Beets. Snacks/Other: Gatorade Gatorade Zero with Protein, POM Wonderful 100% Pomegranate Juice, Starbucks Caramel Frappuccino Blended Beverage (Tall). more...
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losing 0.3 lb a week
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