Weigh In record (no journal entry) for 03 November 2022
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207.5 lb
Lost so far: 15.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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45 kcal
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Fat: 0.84g | Prot: 8.07g | Carb: 1.19g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.0 lb a week
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1Manlight's weight history
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