Weigh In record (no journal entry) for 28 February 2019
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1400 kcal
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Fat: 68.78g | Prot: 95.37g | Carb: 115.88g.
Breakfast: Coffee, Kirkland Signature Egg Whites, Premier Nutrition High Protein Shake - Vanilla, Feta Cheese, Kirkland Signature Daily Multi. Lunch: Greek Salad, Feta Cheese. Dinner: Pasta with Meat Sauce, Red Lobster Garlic Cheese Bread, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Starbucks Caramel Frappuccino Light (Venti). more...
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losing 1.4 lb a week
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