Weigh In record (no journal entry) for 23 February 2019
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202.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1636 kcal
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Fat: 77.30g | Prot: 82.10g | Carb: 152.82g.
Breakfast: Espresso Coffee, Kirkland Signature Daily Multi, Premier Nutrition High Protein Shake - Vanilla. Lunch: Greek Salad, Feta Cheese. Dinner: Toasted Garlic Bread, Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup, McDonald's French Fries (Medium), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Ritz Toasted Chips - Cheddar. more...
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losing 2.8 lb a week
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