Weigh In record (no journal entry) for 01 March 2019
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2067 kcal
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Fat: 96.36g | Prot: 122.33g | Carb: 119.67g.
Breakfast: Yard House Ahi Poke Bowl, Fresh & Easy Yellowfin Ahi Tuna Poke, Kirkland Signature Daily Multi, Kirkland Signature Egg Whites, Coffee, Feta Cheese, Premier Nutrition High Protein Shake - Vanilla. Lunch: Greek Salad, Tomato and Cucumber Salad with Oil and Vinegar, Feta Cheese. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, Fried Egg, Fried Rice, McDonald's Grilled Onion Cheddar Burger (No Bun). Snacks/Other: POM Wonderful 100% Pomegranate Juice, Aquafina Water (16.9 oz), Nature's Plus Spiru-Tein Whey, Mai Tai. more...
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losing 5.6 lb a week
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