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Illness, recovery, weight gain, repeat. Now back at it.😎
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208.4 lb
Lost so far: 14.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1204 kcal
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Fat: 45.35g | Prot: 64.56g | Carb: 112.59g.
Breakfast: Coffee (Brewed From Grounds) , Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Harvest Bread Co Spinach Feta Bread, Taylor Farms Mediterranean Crunch Chopped Salad Kit. Snacks/Other: Starbucks Caramel Frappuccino (Venti), Starbucks Cheese Danish, Gatorade Gatorade Zero with Protein (Fruit Punch). more...
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gaining 2.4 lb a week
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