Weigh In record (no journal entry) for 22 February 2019
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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790 kcal
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Fat: 37.34g | Prot: 36.07g | Carb: 79.19g.
Breakfast: Coffee, Kirkland Signature Daily Multi, Premier Nutrition High Protein Shake - Vanilla. Dinner: Costco Hot Dog. Snacks/Other: Starbucks Caramel Frappuccino Light (Venti), M&M's Peanut Butter M&M's (Fun Size). more...
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losing 7.7 lb a week
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