Weigh In record (no journal entry) for 26 January 2023
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202.2 lb
Lost so far: 20.7 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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612 kcal
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Fat: 14.78g | Prot: 30.37g | Carb: 98.44g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Apple Banana, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Eat Smart Sweet Kale Salad. more...
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losing 1.1 lb a week
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1Manlight's weight history
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