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Still losing, which is slow but sure.
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203.5 lb
Lost so far: 19.4 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1259 kcal
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Fat: 43.75g | Prot: 98.41g | Carb: 128.29g.
Breakfast: Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Collagen + Superfoods, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Mature Multi Vitamins & Minerals, Coffee. Dinner: Meatballs by Amylu Italian-Style Chicken Meatballs, Sweet Cherries (Queen Anne, Bing), Eat Smart Sweet Kale Salad, Fajita with Chicken and Vegetables. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sweet Cherries (Queen Anne, Bing), Gatorade Gatorade Zero with Protein, Sweet Cherries (Queen Anne, Bing). more...
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losing 1.4 lb a week
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