|
Eating salads seem to be working. Plus, I like them.
|
203.3 lb
Lost so far: 19.6 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2022:
|
279 kcal
|
Fat: 4.61g | Prot: 39.54g | Carb: 17.69g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Salmon, Yoplait Light Fat Free Yogurt - Blueberry. Snacks/Other: Gatorade Gatorade Zero with Protein . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Manlight's weight history
|