Weigh In record (no journal entry) for 20 May 2022
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210.1 lb
Lost so far: 12.8 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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663 kcal
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Fat: 12.72g | Prot: 63.49g | Carb: 87.05g.
Breakfast: Kellogg's Special K Original Cereal, Premier Nutrition High Protein Shake - Vanilla, Coffee, Bananas . Lunch: Sodexo Grilled Fish Tacos . more...
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losing 12.6 lb a week
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1Manlight's weight history
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