Weigh In record (no journal entry) for 14 December 2021
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217.3 lb
Lost so far: 5.6 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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256 kcal
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Fat: 6.52g | Prot: 21.57g | Carb: 28.47g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Meadow Gold POG Juice, Egg. more...
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losing 1.3 lb a week
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