Weigh In record (no journal entry) for 20 February 2020
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205.8 lb
Lost so far: 17.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1187 kcal
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Fat: 36.37g | Prot: 72.14g | Carb: 129.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Daily Multi, Coffee, Pancakes with Fruit. Dinner: On The Border Mahi Mahi. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall). more...
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losing 119.7 lb a week
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