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Yesterday was an obvious cheat day with all the trimmings. Sometimes food is hard to resist.
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208.7 lb
Lost so far: 14.2 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1582 kcal
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Fat: 64.79g | Prot: 83.37g | Carb: 134.19g.
Breakfast: Coffee (Brewed From Grounds), Protein Meal Replacement Powder, Premier Nutrition High Protein Shake - Vanilla, Apple Banana. Lunch: Gatorade Gatorade Zero with Protein (Fruit Punch), Clementines. Dinner: Chicken Breast, Feta Cheese Dressing, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Regular Beer . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 3.7 lb a week
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