Weigh In record (no journal entry) for 04 August 2021
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221.9 lb
Lost so far: 1.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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406 kcal
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Fat: 5.70g | Prot: 44.85g | Carb: 48.04g.
Breakfast: Kirkland Signature Daily Multi, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Corn On The Cob with Butter . more...
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gaining 1.2 lb a week
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