Weigh In record (no journal entry) for 29 April 2023
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208.0 lb
Lost so far: 14.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1009 kcal
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Fat: 27.11g | Prot: 29.73g | Carb: 163.31g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Taylor Farms Mediterranean Crunch Chopped Salad Kit. Snacks/Other: Chocolate Covered Caramel Candy, Clementines, Meadow Gold POG Juice, Starbucks Coffee Frappuccino (Grande), Meadow Gold POG Juice. more...
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losing 0.7 lb a week
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