1Manlight's Journal, 14 November 2020

211.3 lb Lost so far: 11.6 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 53.94g | Prot: 94.75g | Carb: 93.47g.   Breakfast: French Toast with Butter , Coffee, Papaya, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Daily Multi. Dinner: Steak, Chicken Breast, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Apples , Coors Blue Moon Beer. more...

604 kcal

Activities & Exercise: Golf (cart) - 3 hours, Apple Health - 21 hours. more...