Weigh In record (no journal entry) for 18 June 2023
|
204.9 lb
Lost so far: 18.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2023:
|
1480 kcal
|
Fat: 75.39g | Prot: 60.20g | Carb: 135.65g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Mature Multi Vitamins & Minerals, Coffee, Del Monte Mixed Fruit Cup, Pancakes with Butter and Syrup , Pork Sausage Patty or Link, Kroger Eggs (Large). Dinner: Trader Joe's Mediterranean Style Orzo Pasta Salad, Trader Joe's Premium Black Angus Beef Flank Steak, Taylor Farms Mediterranean Crunch Chopped Salad Kit. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sweet Cherries (Queen Anne, Bing). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Manlight's weight history
|