Weigh In record (no journal entry) for 17 October 2021
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215.9 lb
Lost so far: 7.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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557 kcal
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Fat: 29.22g | Prot: 42.91g | Carb: 31.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Idaho Spuds Hash Brown Potatoes, English Muffin, Pork Sausage Patty or Link, Scrambled Egg . more...
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losing 2.8 lb a week
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