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The weight is coming off. Even my shoes fit better!😎
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194.9 lb
Lost so far: 28.0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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456 kcal
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Fat: 9.37g | Prot: 47.47g | Carb: 46.18g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Tasty Bite Organic Indian Madras Lentils, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Protein2o Protein Infused Water Mixed Berry. more...
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losing 1.5 lb a week
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