Weigh In record (no journal entry) for 20 September 2020
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215.6 lb
Lost so far: 7.3 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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489 kcal
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Fat: 20.42g | Prot: 33.45g | Carb: 45.34g.
Breakfast: Coffee, Chiquita Mini Banana, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Daily Multi. Lunch: Eggplant Parmesan. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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losing 0.8 lb a week
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