Weigh In record (no journal entry) for 24 February 2019
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201.7 lb
Lost so far: 8.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1153 kcal
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Fat: 52.53g | Prot: 89.74g | Carb: 74.00g.
Breakfast: Kirkland Signature Egg Whites, Feta Cheese, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Daily Multi, Espresso Coffee. Lunch: Greek Salad, Feta Cheese. Dinner: Hamburger with 1/4 Lb Meat on Bun, Spicy Tuna Rolls. more...
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losing 3.5 lb a week
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