Date started: 13 Jan 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 235.9 lb
31 Oct 23	189.6 lb	Reasonably Well
27 Jun 23	174.2 lb	Reasonably Well
16 May 23	172.0 lb	Reasonably Well
27 Feb 23	165.6 lb	Reasonably Well
31 Jan 23	160.1 lb	Reasonably Well
15 Jan 23	161.2 lb	Reasonably Well
31 Dec 22	162.5 lb	Reasonably Well
17 Dec 22	164.2 lb	Reasonably Well
30 Nov 22	166.4 lb	Reasonably Well
15 Nov 22	169.1 lb	Reasonably Well
05 Nov 22	170.9 lb	Reasonably Well
15 Oct 22	173.3 lb	Reasonably Well
01 Oct 22	174.6 lb	Reasonably Well
27 Aug 22	176.1 lb	Reasonably Well
21 Aug 22	180.1 lb	Reasonably Well
31 Jul 22	180.6 lb	Reasonably Well
24 Jul 22	183.4 lb	Reasonably Well
09 Jul 22	185.2 lb	Reasonably Well
04 Jul 22	187.4 lb	Reasonably Well
26 Jun 22	188.7 lb	Reasonably Well
19 Jun 22	189.6 lb	Reasonably Well
12 Jun 22	191.1 lb	Reasonably Well
05 Jun 22	193.3 lb	Reasonably Well
29 May 22	194.7 lb	Reasonably Well
16 May 22	198.0 lb	Reasonably Well
10 May 22	199.3 lb	Reasonably Well
02 May 22	201.5 lb	Reasonably Well
25 Apr 22	203.5 lb	Reasonably Well
19 Apr 22	203.5 lb	Reasonably Well
11 Apr 22	204.8 lb	Reasonably Well
06 Apr 22	206.6 lb	Reasonably Well
04 Apr 22	209.4 lb	Reasonably Well
28 Mar 22	209.9 lb	Reasonably Well
21 Mar 22	210.8 lb	Reasonably Well
15 Mar 22	213.0 lb	Reasonably Well
07 Mar 22	215.2 lb	Reasonably Well
28 Feb 22	215.6 lb	Reasonably Well
21 Feb 22	215.6 lb	Reasonably Well
14 Feb 22	220.0 lb	Reasonably Well
07 Feb 22	222.0 lb	Reasonably Well
31 Jan 22	224.9 lb	Reasonably Well
24 Jan 22	224.9 lb	Reasonably Well
17 Jan 22	229.3 lb	Reasonably Well
13 Jan 22	235.9 lb	Reasonably Well

Date started: 14 Oct 17

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 169.8 lb
08 Jul 18	180.8 lb	Reasonably Well
30 Jan 18	160.9 lb	Reasonably Well
23 Jan 18	163.1 lb	Reasonably Well
21 Jan 18	165.3 lb	Reasonably Well
06 Jan 18	165.3 lb	Reasonably Well
23 Dec 17	158.7 lb	Reasonably Well
19 Dec 17	159.8 lb	Reasonably Well
16 Dec 17	160.9 lb	Reasonably Well
26 Nov 17	158.7 lb	Reasonably Well
24 Nov 17	158.7 lb	Reasonably Well
15 Nov 17	160.9 lb	Reasonably Well
14 Nov 17	160.9 lb	Reasonably Well
07 Nov 17	160.9 lb	Reasonably Well
01 Nov 17	160.9 lb	Reasonably Well
31 Oct 17	162.0 lb	Reasonably Well
21 Oct 17	162.0 lb	Reasonably Well
19 Oct 17	164.2 lb	Reasonably Well
14 Oct 17	169.8 lb	Reasonably Well