Weigh In record (no journal entry) for 27 June 2023
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174.2 lb
Lost so far: 61.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1465 kcal
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Fat: 43.76g | Prot: 100.02g | Carb: 177.41g.
Breakfast: Сахар, Творог 5%, Нектарины, Банан. Dinner: Красные Помидоры, Белый Медведь Сырок Творожный Глазированный Кокосовый , Творожная Запеканка. more...
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gaining 0.4 lb a week
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