Weigh In record (no journal entry) for 23 January 2018
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1476 kcal
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Fat: 59.64g | Prot: 119.66g | Carb: 113.08g.
Breakfast: Чай с Молоком, Яйцо, Белый Хлеб, Простоквашино Сметана 25%. Lunch: Краски лета Мексиканская Смесь, Хек Жареный. Dinner: Северная Долина Молоко 2,5%, Nesquik Какао-Напиток Быстрорастворимый, Яблоко, Творог 18%. Snacks/Other: Nestle Батончик Фитнес, Творог 18%, Ростовские Хлебцы Пшеничные. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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