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107/84/107
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191.1 lb
Lost so far: 44.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1781 kcal
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Fat: 28.44g | Prot: 43.99g | Carb: 355.33g.
Lunch: Danone Творог Мягкий 0%, Halls Леденцы, Банан, Рич Сок Апельсиновый , Черешня. Dinner: Белый Хлеб, Огурец (с Кожурой), Помидоры, Сметана Домашняя, Картофель Молодой. more...
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losing 2.2 lb a week
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