Alina_1608's Journal, 14 November 2017

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Weigh In record (no journal entry) for 14 November 2017

160.9 lb Lost so far: 8.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2017:

1525 kcal

Fat: 55.11g | Prot: 53.93g | Carb: 204.78g. Breakfast: Сметана, Ашан Пирожок с Творогом, Пирожок с Картошкой. Lunch: Ашан Пирожок с Творогом, Пирожок с Картошкой. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Alina_1608's Journal, 14 November 2017

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