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112/91/114
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213.0 lb
Lost so far: 22.9 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1659 kcal
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Fat: 55.98g | Prot: 77.50g | Carb: 223.87g.
Lunch: Snickers Батончик, Сахар, Сырники Домашние, Котлета Куриная, Капуста Тушеная, Данон Творог Мягкий 0%, Бананы. Dinner: Яблоко Зеленое, Яшкино Крекер "Золотая Рыбка", Lay's Чипсы Сметана и Зелень, Гречка Отварная, Белый Город Молоко 2,5%, Котлета Куриная. more...
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2854 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.9 lb a week
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