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98/77/100
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164.2 lb
Lost so far: 71.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1657 kcal
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Fat: 70.80g | Prot: 66.50g | Carb: 199.86g.
Breakfast: Творог 5%. Lunch: Гранат, Апельсин, Малиновое Варенье, Тануки Моти, Ферма Бенуа Чизкейк Сан-Себастьян. Dinner: Арахис, Куриные Грудки (Жареные), Огурец (с Кожурой), Красные Помидоры, Сметана Домашняя, Белый Хлеб. more...
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1893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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