97/76/99
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161.2 lb
Lost so far: 74.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1118 kcal
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Fat: 54.57g | Prot: 53.28g | Carb: 104.73g.
Lunch: Бабкины Семечки Семечки Жареные, Lay's Чипсы, Сметана Домашняя, Белый Хлеб, Азбука Вкуса Борщ, Компот, Мясо Индейки (Вареное, Жареное). more...
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losing 0.6 lb a week
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