Weigh In record (no journal entry) for 23 December 2017
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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1450 kcal
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Fat: 73.36g | Prot: 45.72g | Carb: 165.69g.
Breakfast: Творог 18%, Мандарины, Киви, Магнит Груша Китайская. Lunch: Гранат, Мандарины, Помидоры, Манная Крупа, Увелка Крупа Пшено, Ермолино Котлеты Столичные Куриные. Dinner: Смольнинский Хлебозавод Торт Ореховый, Renardi Пирожное Творожное. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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