|
99/77/101
|
166.4 lb
Lost so far: 69.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2022:
|
1769 kcal
|
Fat: 76.79g | Prot: 79.19g | Carb: 196.55g.
Dinner: Махеевъ Топпинг "Мягкая Карамель", Сметана Домашняя, Блинчики на молоке, Babyfox Шоколад Молочный, Мандарины, Растительное Масло, Куриное Филе, Белый Хлеб, Сметана Домашняя, Борщ с Курицей. more...
|
|
1879 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alina_1608's weight history
|