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96/76/98
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160.1 lb
Lost so far: 75.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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797 kcal
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Fat: 19.28g | Prot: 20.68g | Carb: 135.71g.
Dinner: Малиновое Варенье, Белый Хлеб, Котлета Говяжья, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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losing 0.5 lb a week
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