Weigh In record (no journal entry) for 01 November 2017
|
160.9 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2017:
|
1130 kcal
|
Fat: 34.48g | Prot: 73.13g | Carb: 144.70g.
Breakfast: Грецкие Орехи, Божья Коровка Творог 5%, Сливы, Яйцо, Ясно Солнышко Овсяные Хлопья #2, Кефир 2,5%. Lunch: Суп Овощной, Таганский Мясокомбинат Говядина Особая. Dinner: Красное Яблоко, Божья Коровка Творог 5%. Snacks/Other: Сахар, Сливы, Сливы. more...
|
|
2081 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alina_1608's weight history
|