Weigh In record (no journal entry) for 04 July 2022
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187.4 lb
Lost so far: 48.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1642 kcal
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Fat: 42.50g | Prot: 53.88g | Carb: 283.99g.
Lunch: FITKIT Protein Cake Шоколад-Кофе - Chocolate-Coffee, Красные Вишни, Зеленая Улица Тутовник, Арахис, Орехи Кешью, Кукуруза Вареная. Dinner: Макфа Пшеничная Мука, Растительное Масло, Яйцо, Компот. more...
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losing 1.2 lb a week
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