Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Mediterranean Greek Salad
Using typically Mediterranean ingredients, this salad is great for lunch.
Ingredients
Directions
- In a bowl, combine the lettuce, red onion, feta cheese, cucumber and kalamata olives.
- Separately take the dressing ingredients of olive oil, oregano, lemon juice, salt and black pepper and mix well.
- Drizzle the salad dressing over the salad until well coated.
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Nutrition summary:
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There are 422 calories in 1 serving of Mediterranean Greek Salad. |
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Calorie break-down: 71% fat, 18% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 310
Calories 422
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| % Daily Values* |
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Total Fat
34.44g
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53% |
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Saturated Fat
11.582g
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58% |
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Polyunsaturated Fat
2.846g
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Monounsaturated Fat
18.527g
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Cholesterol
50mg
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17% |
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Sodium
1344mg
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56% |
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Potassium
734mg
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Total Carbohydrate
20.12g
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7% |
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Dietary Fiber
4.7g
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19% |
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Sugars
11.14g
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Protein
11.26g
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| Vitamin A
44% |
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Vitamin C
54% |
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| Calcium
36% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (71%)
Protein (11%)
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* Based on a RDI of 2000 calories
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