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Yields:
2 servings
Meal Type:
Salads and Salad Dressings
Rating:
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Mediterranean Greek Salad

Using typically Mediterranean ingredients, this salad is great for lunch.

Ingredients

Directions

  1. In a bowl, combine the lettuce, red onion, feta cheese, cucumber and kalamata olives.
  2. Separately take the dressing ingredients of olive oil, oregano, lemon juice, salt and black pepper and mix well.
  3. Drizzle the salad dressing over the salad until well coated.
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Nutrition summary:

There are 422 calories in 1 serving of Mediterranean Greek Salad.
Calorie break-down: 71% fat, 18% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 310
Calories 422
 
% Daily Values*
Total Fat 34.44g 53%
  Saturated Fat 11.582g 58%
  Polyunsaturated Fat 2.846g  
  Monounsaturated Fat 18.527g  
Cholesterol 50mg 17%
Sodium 1344mg 56%
Potassium 734mg  
Total Carbohydrate 20.12g 7%
  Dietary Fiber 4.7g 19%
  Sugars 11.14g  
Protein 11.26g  
 
Vitamin A 44% Vitamin C 54%
Calcium 36% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (71%)
 
Protein (11%)
Carbohydrates, 20.12g (18%) Fat, 34.44g (71%) Protein, 11.26g (11%)
* Based on a RDI of 2000 calories