Start Weight:(31 Oct 07) 190.0 lb
Current Weight:(24 Apr 08) 193.0 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

I want my body to look as hot as I feel. I want to look good in and out of clothing( some people know exactly what I am talking about) for the most part I have no problems with food. The only real weakness for is junk food- specifically burgers& fries. Hoping to end this addiction with a lifestyle change - not a diet.

FatSecret member since: 17 Oct 07

tarfy's Weight History

tarfy's Buddies

last weighin: losing 1.2 lb a week Down
tarfy has 1 buddy

tarfy's Cookbook

cals: 317kcal | fat: 2.34g | carbs: 80.53g | prot: 3.87g
Chili Fruit Salad
Fruit salad with a kick.
cals: 426kcal | fat: 9.71g | carbs: 77.06g | prot: 8.37g
Asparagus and Red Peppers with Brown Rice
A healthy dinner for everyone.
view complete cookbook

tarfy's Latest Posts

Question for the veterans
Thank you so much that was super helpful!
posted 01 Nov 2007, 03:59
Question for the veterans
I have bought my book- it hasn't arrived yet. I start my diet Nov1- due to travel, business, etc. Should I do any of the following:

1) Get a scale

2) Pre-shop- if so- what items

3) Get rid of anything particular in my fridge that my drive me over the edge( for the most parts its empty)

Can anyone tell me how the first nine days were? What were the pitfalls?

kind of excited/scared.
posted 17 Oct 2007, 01:45
tarfy has submitted 2 posts

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Fat Smash Diet

tarfy's journal

24 April 2008

I am having to start all over again. I recently went to the doctor for a checkup and I and they weighed me...needless to say for my height, the weight ...
on diet Fat Smash Diet  

29 November 2007

I fell OFF the wagon....that's all I'm going to say. It was the sweet potato pie - I tell you! never the less....I rolled down the hill...but like a ...
on diet Fat Smash Diet  

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