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Citrus Berry Smoothie

Delicious, refreshing, filling and healthy.



  1. Place all ingredients in a blender and blend until smooth.
  2. Note: based on a recipe from WebMD.
27 members have added this recipe to their cookbook.

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I make a smoothie every morning after I work out. I do not use any dairy, but I add 1/4 cup of soy protein. This adds 19 grams of protein. I also add about 1 and 1/2 cups of raw spinach. I LOVE it! It adds the greens without too much change to the flavor.
05 Sep 08 by member: Mitzig


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Nutrition summary:

There are 498 calories in 1 serving of Citrus Berry Smoothie.
Calorie break-down: 9% fat, 71% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 48
Calories 499
% Daily Values*
Total Fat 5.3g 8%
  Saturated Fat 2.296g 11%
  Polyunsaturated Fat 1.257g  
  Monounsaturated Fat 1.163g  
Cholesterol 17mg 6%
Sodium 287mg 12%
Potassium 1467mg  
Total Carbohydrate 91.75g 31%
  Dietary Fiber 6.5g 26%
  Sugars 73.67g  
Protein 25.45g  
Vitamin A 9% Vitamin C 137%
Calcium 73% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(499 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
* Based on a RDI of 2000 calories