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Yields:
1 serving
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Citrus Berry Smoothie

Delicious, refreshing, filling and healthy.

Ingredients

Directions

  1. Place all ingredients in a blender and blend until smooth.
  2. Note: based on a recipe from WebMD.
26 members have added this recipe to their cookbook.
 

 
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Reviews 
I make a smoothie every morning after I work out. I do not use any dairy, but I add 1/4 cup of soy protein. This adds 19 grams of protein. I also add about 1 and 1/2 cups of raw spinach. I LOVE it! It adds the greens without too much change to the flavor.
05 Sep 08 by member: Mitzig

     
 

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Nutrition summary:

There are 498 calories in 1 serving of Citrus Berry Smoothie.
Calorie break-down: 9% fat, 71% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 499
 
% Daily Values*
Total Fat 5.3g 8%
  Saturated Fat 2.296g 11%
  Polyunsaturated Fat 1.257g  
  Monounsaturated Fat 1.163g  
Cholesterol 17mg 6%
Sodium 287mg 12%
Potassium 1467mg  
Total Carbohydrate 91.75g 31%
  Dietary Fiber 6.5g 26%
  Sugars 73.67g  
Protein 25.45g  
 
Vitamin A 9% Vitamin C 137%
Calcium 73% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(499 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
Carbohydrates, 91.75g (71%) Fat, 5.3g (9%) Protein, 25.45g (20%)
* Based on a RDI of 2000 calories