Rating:
fatsecret members overall average rating
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An easy, yummy vegetarian sandwich.
Ingredients
Directions
- Spread peanut butter on one slice of bread.
- Thinly slice apple, slice banana and layer on top of your peanut butter.
- Sprinkle with granola and enjoy.
23 members have added this recipe to their cookbook.
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 Reviews
Granola is my downfall. The fat and sugar content in it makes it a no-no. Then there's the 2 slices of bread. This is something I would definitely avoid. I would say that this would be fine in Phase 3 but not Phase 2 unless you are really disciplined.
15 Oct 08 by member: PghMarsha
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Nutrition summary:
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There are 422 calories in 1 serving of Trail Mix Sandwich. |
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Calorie break-down: 35% fat, 52% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 155
Calories 423
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| % Daily Values* |
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Total Fat
17.17g
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26% |
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Saturated Fat
3.417g
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17% |
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Polyunsaturated Fat
5.786g
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Monounsaturated Fat
6.771g
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Cholesterol
0mg
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0% |
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Sodium
333mg
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14% |
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Potassium
571mg
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Total Carbohydrate
57.46g
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19% |
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Dietary Fiber
8.6g
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34% |
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Sugars
21.34g
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Protein
14.05g
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| Vitamin A
1% |
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Vitamin C
10% |
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| Calcium
8% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(423 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
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* Based on a RDI of 2000 calories
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