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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Fish Kabobs

Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion.

Ingredients

Directions

  1. Combine oil, juice, and mustard in 8x8" glass baking dish. Stir to blend.
  2. Cut halibut into sixteen 1" cubes. Add in one layer to marinade. Cover and marinate in fridge for 5-10 minutes. Turn fish cubes to coat evenly and chill 5 minutes longer.
  3. Pre-heat broiler. Drain fish, reserving marinade.
  4. Separate onion layers slightly. Thread the fish and vegetables onto 4 skewers, alternating fish cubes with onions, peppers, and tomatoes. Brush with marinade.
  5. Place skewers on broiler pan and broil 4" from heat, about 3 minutes. Turn kabobs and brush again with marinade.
  6. Broil 3-4 minutes longer or until the fish is no longer transparent and vegetables are tender crisp.
  7. Serve immediately.
  8. Note: based on recipe from the South Beach Cookbook.
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Nutrition summary:

There are 424 calories in 1 serving of Fish Kabobs.
Calorie break-down: 41% fat, 12% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 174
Calories 424
 
% Daily Values*
Total Fat 19.32g 30%
  Saturated Fat 2.708g 14%
  Polyunsaturated Fat 3.319g  
  Monounsaturated Fat 11.747g  
Cholesterol 72mg 24%
Sodium 212mg 9%
Potassium 1404mg  
Total Carbohydrate 12.61g 4%
  Dietary Fiber 3.4g 14%
  Sugars 6.7g  
Protein 49.25g  
 
Vitamin A 54% Vitamin C 284%
Calcium 14% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(424 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (41%)
 
Protein (47%)
Carbohydrates, 12.61g (12%) Fat, 19.32g (41%) Protein, 49.25g (47%)
* Based on a RDI of 2000 calories