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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Asparagus and Red Peppers with Brown Rice

A healthy dinner for everyone.

Ingredients

Directions

  1. Set rice to boil. Use your favorite seasoning or scallion, thyme or onion and put it in the water. This will give the brown rice a nice taste, instead of cardboard. Check often.
  2. Clean the vegetables. Chop the ends off the asparagus. Slice the red peppers into long strips. Add onions or any other veggie you want to add.
  3. Put it all in a dish fit for the oven. Mix.
  4. Sprinkle vegetables with very little salt, black pepper, white vinegar and olive oil.
  5. Put in the oven with nothing over the dish. Let it cook at 350° F (175° C) for a maximum of 15 minutes. Vegetables should be crisp, not burnt.
  6. Lay the vegetables over the rice and enjoy a very tasty meal!
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Nutrition summary:

There are 426 calories in 1 serving of Asparagus and Red Peppers with Brown Rice.
Calorie break-down: 20% fat, 72% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 87
Calories 426
 
% Daily Values*
Total Fat 9.71g 15%
  Saturated Fat 1.535g 8%
  Polyunsaturated Fat 1.794g  
  Monounsaturated Fat 5.939g  
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 366mg  
Total Carbohydrate 77.06g 26%
  Dietary Fiber 5.2g 21%
  Sugars 3.08g  
Protein 8.36g  
 
Vitamin A 30% Vitamin C 148%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(426 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
Carbohydrates, 77.06g (72%) Fat, 9.71g (20%) Protein, 8.36g (8%)
* Based on a RDI of 2000 calories