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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Raisin & Sunflower Seed Granola Bars

A homemade granola bar with raisins, sunflower seed kernels and much more.

Ingredients

Directions

  1. Toast oats in oven for about 10 minutes until light brown.
  2. Add oats to a bowl with toffee bits, sunflower seeds, raisins, cranberries, and chia seeds.
  3. Melt butter in pot with sugar and honey, stir well until sugar is fully dissolved, add vanilla and almond extract and stir well.
  4. Pour wet mixture into dry mixture and mix together very well.
  5. Press mixture into parchment paper lined pan or silicone pan. Press down very well and put in refrigerator for 2 hours, remove and cut in desired shape.
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Nutrition summary:

There are 409 calories in 1 serving of Raisin & Sunflower Seed Granola Bars.
Calorie break-down: 39% fat, 57% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 168
Calories 409
 
% Daily Values*
Total Fat 18.72g 29%
  Saturated Fat 7.726g 39%
  Polyunsaturated Fat 3.339g  
  Monounsaturated Fat 2.937g  
Cholesterol 24mg 8%
Sodium 182mg 8%
Potassium 162mg  
Total Carbohydrate 61.32g 20%
  Dietary Fiber 4.9g 20%
  Sugars 43.83g  
Protein 4.94g  
 
Vitamin A 35% Vitamin C 22%
Calcium 42% Iron 96%
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
* Based on a RDI of 2000 calories